Ua maikaʻi nā Oxalates no ka hapa nui o nā kānaka, akā makemake paha ka poʻe me ka hana ʻōpū i hoʻololi ʻia e kaupalena i kā lākou ʻai ʻana. ʻAʻole hōʻike ka noiʻi e hoʻoulu nā oxalate i ka autism a i ʻole ka ʻeha mau o ka vagina, akā hiki iā lākou ke hoʻonui i ka pilikia o nā pōhaku puʻupaʻa i kekahi poʻe.
ʻO ka waikawa Oxalic kahi hui organik i loaʻa i nā mea kanu he nui, me nā lau lau nahele, nā mea kanu, nā huaʻai, koko, nā nati, a me nā hua (1).
I loko o nā mea kanu, hui pinepine ia me nā minelala e hana i nā oxalates. Hoʻohana like ʻia nā huaʻōlelo "oxalic acid" a me "oxalate" i ka ʻepekema meaʻai.
Hiki i kou kino ke hana i nā oxalate ma kāna iho a loaʻa paha mai ka meaʻai. Hiki ke hoʻololi ʻia ka Vitamin C i oxalate ma o ka metabolism (2).
Ke ʻai ʻia, hiki i nā oxalate ke hui pū me nā minelala e hana i nā hui e like me ka calcium oxalate a me ka iron oxalate. Loaʻa nui ia ma ka colon, akā hiki nō hoʻi ke loaʻa i nā puʻupaʻa a me nā ʻāpana ʻē aʻe o ke ala mimi.
Eia nō naʻe, no ka poʻe maʻalahi, hiki i ka ʻai kiʻekiʻe i nā oxalates ke hoʻonui i ka pilikia o nā pōhaku puʻupaʻa a me nā pilikia olakino ʻē aʻe.
He waikawa organik ka Oxalate i loaʻa i nā mea kanu, akā hiki ke hana ʻia e ke kino. Hoʻopaʻa ia i nā minelala a pili pū me ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa a me nā pilikia olakino ʻē aʻe.
ʻO kekahi o nā pilikia olakino nui e pili ana i nā oxalates, ʻo ia ka hiki iā lākou ke nakinaki i nā minelala i loko o nā ʻōpū a pale iā lākou mai ke komo ʻana e ke kino.
Eia kekahi laʻana, ua waiwai ka spinach i ka calcium a me nā oxalates, ka mea e pale ai i ke kino mai ka omo ʻana i ka nui o ka calcium (4).
Eia nō naʻe, he mea nui e hoʻomanaʻo he mau minelala wale nō i loko o nā meaʻai e hoʻopaʻa i nā oxalates.
ʻOiai ua emi ka omo ʻana o ka calcium mai ka spinach, ʻo ka ʻai pū ʻana i ka waiū a me ka spinach ʻaʻole ia e hoʻopilikia i ka omo ʻana o ka calcium mai ka waiū (4).
Hiki i nā Oxalates ke hoʻopaʻa i nā minelala i loko o nā ʻōpū a hoʻopilikia i ka omo ʻana o kekahi o lākou, ʻoiai ke hui pū ʻia me ka fiber.
ʻO ka maʻamau, loaʻa pū ka calcium a me nā ʻāpana liʻiliʻi o ka oxalate i loko o ke ala mimi, akā ua hoʻoheheʻe ʻia lākou a ʻaʻole ia e hoʻopilikia i kekahi pilikia.
Eia nō naʻe, i kekahi manawa hui pū lākou e hana i nā kristal. I kekahi poʻe, hiki i kēia mau kristal ke alakaʻi i ka hoʻokumu ʻana o nā pōhaku, ʻoiai inā kiʻekiʻe nā pae oxalate a haʻahaʻa ka puka mimi (1).
ʻAʻole pilikia nā pōhaku liʻiliʻi, akā hiki i nā pōhaku nui ke hoʻoulu i ka ʻeha nui, ka nausea, a me ke koko i loko o ka mimi i ko lākou hele ʻana ma ka urethra.
No laila, hiki ke aʻo ʻia ka poʻe me ka mōʻaukala o nā pōhaku puʻupaʻa e hōʻemi i kā lākou ʻai ʻana i nā meaʻai kiʻekiʻe i nā oxalates (7, 8).
Eia nō naʻe, ʻaʻole i ʻōlelo ʻia ka hoʻopau piha ʻana i ka oxalate no nā poʻe maʻi āpau me nā pōhaku puʻupaʻa. ʻO kēia no ka mea ʻo ka hapalua o ka oxalate i loaʻa i loko o ka mimi ua hana ʻia e ke kino ma mua o ka omo ʻia mai ka meaʻai (8, 9).
ʻO ka hapa nui o nā urologists i kēia manawa e kuhikuhi ana i kahi papaʻai haʻahaʻa-oxalate paʻa (ʻoi aku ma mua o 100 mg i kēlā me kēia lā) i nā poʻe maʻi me nā pae oxalate urinary kiʻekiʻe (10, 11).
No laila, he mea nui e hoʻāʻo i kēlā me kēia manawa e ʻike ai i ka nui o ka palena e pono ai.
Hiki i nā meaʻai kiʻekiʻe i nā oxalates ke hoʻonui i ka pilikia o nā pōhaku puʻupaʻa i nā poʻe maʻalahi. Hoʻokumu ʻia nā ʻōlelo aʻoaʻo no ka kaupalena ʻana i ka ʻai ʻana o ka oxalate ma nā pae oxalate i loko o ka mimi.
Manaʻo kekahi poʻe e pili ana paha nā oxalates me ka vulvodynia, kahi i hōʻike ʻia e ka ʻeha mau loa a wehewehe ʻole ʻia o ka ʻōpū.
Ma muli o nā hopena o ke aʻo ʻana, manaʻoʻiʻo nā kānaka noiʻi ʻaʻole paha e hana ʻia nā kūlana ʻelua e nā oxalates meaʻai (12, 13, 14).
Eia nō naʻe, ma kahi noiʻi i ka makahiki 1997 kahi i mālama ʻia ai he 59 mau wahine me ka vulvodynia me ka ʻai haʻahaʻa-oxalate a me nā mea hoʻohui calcium, kokoke i ka hapaha i ʻike i ka hoʻomaikaʻi ʻana i nā hōʻailona (14).
Ua hoʻoholo nā mea kākau o ka noiʻi e hoʻonui paha nā oxalates i ka meaʻai ma mua o ke kumu ʻana i ka maʻi.
Hoʻopili kekahi mau moʻolelo pūnaewele i nā oxalates i ka autism a i ʻole vulvodynia, akā he kakaikahi nā haʻawina i nānā i ka pilina hiki. Pono ka noiʻi hou aku.
Manaʻo kekahi poʻe e hiki i ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā oxalates ke hana i ka autism a i ʻole vulvodynia, akā ʻaʻole kākoʻo nā noiʻi o kēia manawa i kēia mau koi.
Wahi a kekahi poʻe kākoʻo o ka ʻai haʻahaʻa-oxalate he mea maikaʻi loa i ka poʻe ke pale aku i nā meaʻai waiwai i nā oxalates no ka mea hiki iā lākou ke loaʻa nā hopena maikaʻi ʻole i ke olakino.
Eia naʻe, ʻaʻole maʻalahi nā mea āpau. He nui o kēia mau meaʻai he olakino a loaʻa nā antioxidants koʻikoʻi, fiber, a me nā meaola ʻē aʻe.
He ʻono a olakino hoʻi nā meaʻai he nui i loaʻa nā oxalates. No ka hapa nui o ka poʻe, ʻaʻole pono ka pale ʻana iā lākou a hiki ke lilo i mea ʻino.
Ua wāwahi ʻia kekahi o nā oxalate āu e ʻai ai e nā bacteria i loko o kou ʻōpū ma mua o ka hui pū ʻia ʻana me nā minelala.
ʻO kekahi o kēia mau bacteria, ʻo Oxalobacterium oxytogenes, hoʻohana maoli i ka oxalate ma ke ʻano he kumu ikehu. Hoʻemi nui kēia i ka nui o ka oxalate i omo ʻia e ke kino (15).
Eia nō naʻe, ʻaʻole nui ka nui o kēia mau bacteria i loko o ko lākou ʻōpū no ka mea ua hōʻemi nā antibiotics i ka helu o nā kolone O. formigenes (16).
Eia kekahi, ua hōʻike nā haʻawina he nui ka pilikia o ka poʻe me ka maʻi ʻōpū mumū i ka hoʻomohala ʻana i nā pōhaku puʻupaʻa (17, 18).
Pēlā nō, ua ʻike ʻia nā pae kiʻekiʻe o ka oxalate i loko o ka mimi o ka poʻe i loaʻa i ke ʻoki ʻana o ka ʻōpū a i ʻole nā ​​​​kaʻina hana ʻē aʻe e hoʻololi i ka hana o ka ʻōpū (19).
Hōʻike kēia e hiki i ka poʻe e lawe ana i nā lāʻau antibiotic a i ʻole ka ʻeha o ka hana ʻōpū ke pōmaikaʻi nui mai ka ʻai haʻahaʻa-oxalate.
Hiki i ka hapa nui o ka poʻe olakino ke ʻai i nā meaʻai waiwai i nā oxalate me ka pilikia ʻole, akā ʻo ka poʻe me ka hana ʻōpū i hoʻololi ʻia e pono paha e kaupalena i kā lākou ʻai ʻana.
Loaʻa nā Oxalates ma aneane nā mea kanu āpau, akā aia kekahi i nā nui he nui loa a aia kekahi i nā nui liʻiliʻi loa (20).
Hiki ke ʻokoʻa nā nui o ka lawelawe ʻana, ʻo ia hoʻi, hiki ke manaʻo ʻia kekahi mau meaʻai "ʻoxalate kiʻekiʻe", e like me ka chicory, he oxalate haʻahaʻa inā lawa ka liʻiliʻi o ka nui o ka lawelawe ʻana. Eia ka papa inoa o nā meaʻai i kiʻekiʻe i nā oxalate (ʻoi aku ma mua o 50 mg no kēlā me kēia lawelawe 100-gram) (21, 22, 23, 24, 25):
ʻO ka nui o ka oxalate i loko o nā mea kanu mai ke kiʻekiʻe loa a i ka haʻahaʻa loa. ʻO nā meaʻai i loaʻa ma mua o 50 milligrams o nā oxalates i kēlā me kēia lawelawe ʻana ua hoʻokaʻawale ʻia he "oxalate kiʻekiʻe."
ʻO ka poʻe ma ka papaʻai haʻahaʻa-oxalate ma muli o nā pōhaku puʻupaʻa e noi pinepine ʻia e ʻai i ka liʻiliʻi ma mua o 50 milligrams o ka oxalate i kēlā me kēia lā.
Hiki ke hoʻokō ʻia kahi ʻai kaulike a momona hoʻi me ka emi ʻana o ka oxalate i kēlā me kēia lā ma mua o 50 mg. Kōkua pū ka calcium i ka hōʻemi ʻana i ka omo ʻana o nā oxalate.
Eia nō naʻe, ʻaʻole pono ka poʻe olakino e makemake e noho olakino e pale i nā meaʻai momona i nā meaolaola no ka mea he kiʻekiʻe lākou i nā oxalates.
Ke nānā mau nei kā mākou poʻe loea i ke olakino a me ke kūlana maikaʻi a hōʻano hou i kā mākou mau ʻatikala i ka wā e loaʻa ai ka ʻike hou.
Hiki i ka ʻai haʻahaʻa-oxalate ke kōkua i ka mālama ʻana i kekahi mau maʻi, me nā pōhaku puʻupaʻa. Ke nānā pono nei kēia ʻatikala i nā ʻai haʻahaʻa oxalate a…
He molekole kūlohelohe ka Oxalate i loaʻa i nā nui he nui i nā mea kanu a me nā kānaka. ʻAʻole ia he meaʻai koʻikoʻi no nā kānaka, a ʻo ka nui o ia mea e hiki ai ke hana…
ʻO nā kristal calcium oxalate i loko o ka mimi ke kumu maʻamau o nā pōhaku puʻupaʻa. E ʻike i ko lākou wahi i hele mai ai, pehea e pale aku ai iā lākou a pehea e hoʻopau ai iā lākou…
Ua hōʻike ʻia nā noiʻi e hiki i nā meaʻai e like me nā hua manu, nā mea kanu a me ka ʻaila ʻoliva ke kōkua i ka hoʻonui ʻana i nā pae GLP-1.
ʻO ka hoʻoikaika kino mau, ka ʻai ʻana i nā meaʻai momona a me ka hōʻemi ʻana i ke kō a me ka inu ʻona he mau ʻōlelo aʻoaʻo wale nō ia no ka mālama ʻana…
ʻO ka poʻe i komo i hōʻike e hoʻopau ana i 2 lita a ʻoi aku paha o nā mea ʻono artificial i kēlā me kēia pule he 20% ka nui o ka pilikia o ka hoʻomohala ʻana i ka atrial fibrillation.
ʻO ka pahuhopu nui o ka papaʻai GLP-1 ka nānā ʻana i nā meaʻai holoʻokoʻa e like me nā huaʻai, nā mea kanu, nā momona olakino a me nā palaoa holoʻokoʻa, a e kaupalena i nā meaʻai i hana ʻole ʻia…