I ka wā e pili ana i ka ʻōpala kīhini, ʻaʻohe mea e lanakila ai i ka moa. E ʻai kēia mau mea ʻai make i nā meaʻai i koe ma kāu pahu hau, papa ʻaina a i ʻole ke kahua. Ua kau au i kahi ipu lepo i uhi ʻia ma ke kahua kīhini a hoʻopiha koke iā ia me nā ʻili mea kanu, ka kulina ma luna o ka cob, ka laiki i makemake ʻole ʻia, a me nā mea hānai moa ʻē aʻe.
Ma muli o nā ʻono koho a koʻu ʻohana, pono wau e ʻae he ʻoi aku ka wiwo ʻole o nā ʻono o kaʻu ʻohana, ʻoiai me kā mākou mau barbecue a me nā ʻahaʻaina kauwela a pau. Eia naʻe, ʻoiai hiki i nā moa ke ʻai i nā mea āpau, ʻaʻole ia he manaʻo e pono lākou. He mea ʻawahia kēia mau punahele kauwela ʻehā a hiki ke make i nā moa.

He meaʻai nui ka salakeke sipinaha hou i ke kauwela a hiki ke hoʻohui ʻia me nā mea āpau mai nā hua manu i ʻokiʻoki ʻia a me nā walnuts i ʻokiʻoki ʻia a hiki i nā jalapeños ʻala a me nā ʻōpena wai. ʻOiai he palekana loa kēia mau mea no ka moa, ʻaʻole palekana ka sipinaha ponoʻī.
Aia i loko o nā lau spinach ka waikawa oxalic, ka mea e hoʻopaʻa ai i ka calcium a pale i kona komo ʻana i loko o ke kino. Hiki i kēia ke lilo i mea pōʻino no nā moa wahine i palupalu a ʻaʻohe pūpū paha, e pipili pū a hoʻoulu i nā pilikia iwi. ʻO ka waikawa oxalic, i ʻike ʻia hoʻi he oxalates, hiki ke hoʻoulu i nā pōhaku puʻupaʻa a me ka hāʻule ʻana o nā puʻupaʻa.
ʻEhia ka nui o ka spinach? ʻOkoʻa nā pane no ka mea ʻaʻohe manu ʻelua i like a he ʻokoʻa nā wehewehe ʻana o nā mea nona ka moa no ka "waena." Kuhikuhi ka poʻe kākoʻo o ka hānai ʻana i ka spinach i nā moa he maikaʻi nā ʻāpana liʻiliʻi o ka spinach no nā manu ma muli o nā pono olakino a pau a kēia lau ʻōmaʻomaʻo lau e hāʻawi ai ... Hāʻawi mua ka hānai moa i nā nui o nā meaola a me nā wikamina.
ʻO ke koho palekana loa no kāu ʻohana hipa, ʻo ia ka hāʻawi ʻole ʻana i ka spinach, akā, e hāʻawi aku i nā mea kanu ʻōmaʻomaʻo palekana e like me nā greens dandelion a me nā greens beet, he nui i ke kauwela. I koʻu manaʻo, ʻoi aku ka maikaʻi o ka mālama ʻana i nā meaʻai ʻawahia mai nā moa aku!
I koʻu wā kamaliʻi, ua hoʻokomo ʻia nā ʻuala holoʻokoʻa i loko o ka pepa alumini a kālua ʻia ma luna o ke lanahu i kēlā me kēia pikiniki ʻohana. No kekahi kumu, ʻaʻole makemake kaʻu mau keikikāne i nā ʻuala i kālua ʻia, akā makemake lākou i ka salakeke ʻuala a me nā ʻuala palai i ʻoki lima ʻia, he ʻāpana nui ia o kā mākou papa ʻaina kauwela.
ʻO ka nui o ka ʻuala aʻu i ʻili ai no kahi ʻohana ʻeono e kahaha paha ʻoe ... a malia paha e loaʻa iaʻu ke kamaʻāina hanohano ʻo Idaho.

I koʻu kuke ʻana, ua hōʻoia wau e hōʻiliʻili pono i nā ʻili ʻuala a pau a hoʻolei pono iā lākou i loko o ka ʻōpala. ʻOiai ʻaʻole au makemake e hoʻolei i ka biomass i loko o nā lua ʻōpala kūloko, ua ʻike nō hoʻi au he nui nā ʻili ʻuala i ka alkaloid solanine, kahi mea ʻawahia maʻamau i nā nightshades.
ʻO nā hopena o ka ʻai ʻana i ka solanine i loko o nā moa e komo pū me ka maʻi pākī, ka poniuniu, ka arrhythmia cardiac, ka maʻi lolo a me ka make. ʻOiai ka ʻiʻo o nā ʻuala ʻōmaʻomaʻo he nui ka solanine e hoʻoweliweli i kāu mau moa. No ka mea, ua noho manuahi kaʻu mau manu a no ka pale ʻana i ka make ʻana o nā holoholona hihiu, ʻaʻole loa e hoʻopili ʻia kaʻu mau ʻili ʻuala maka i ka lepo. Eia nō naʻe, palekana nā ʻuala i moʻa piha ʻia a me ko lākou ʻili no ka ʻai ʻana o nā moa.
No laila, e hoʻomanaʻo, ua maikaʻi nā ʻuala i moʻa ʻia, akā ʻo ka ʻuala maka kekahi o nā mea ʻawahia ʻaʻole pono e hāʻawi ʻia i nā moa.
Hele pū nā ʻāvokado a me ke kauwela. Ke hoʻomanaʻo nei au me ke aloha i ka ʻohi ʻana i nā ʻāvokado pala mai ke kumulāʻau o koʻu kupuna wahine i koʻu wā kamaliʻi. Noho māua me ʻAnakala George ma nā pā haʻahaʻa e hoʻopuni ana i ka māla a ʻai me ka makemake nui i kēia mau mea ʻono i hana ʻia ma ka home.
I kekahi manawa, ʻaʻole i pala ka ʻāpala aʻu e ʻohi ai. E hoʻolei wale aku koʻu ʻanakala i kēia mau mea i loko o ka ʻōpala no ka leʻaleʻa. Ua pāpā pinepine ʻo Tutu Wahine iā ia, me ka ʻōlelo ʻana e hiki iā mākou ke kau i nā hua maka ʻole ma ka paia a waiho iā ia e pala no kekahi mau lā. E lilo ka helehelena o koʻu ʻanakala i mea koʻikoʻi a pane mai ʻo ia, "Ua ʻike ʻoe ʻaʻole hiki iā mākou."
ʻAʻole hiki iaʻu ke hoʻomaopopo i kāna mau ʻōlelo pohihihi a me kona helehelena koʻikoʻi a hiki i koʻu ʻike ʻana i nā makahiki ma hope mai ʻaʻole lawa ka hapalua auneke o ka ʻiʻo avocado e hoʻomake i kahi manu ʻai. ʻAʻole wale ka ʻiʻo o ka avocado: aia ka ʻili, ka lua a me nā lau i nā mea ʻawahia e hiki ai ke pilikia i ka hanu ʻana, ka myocardial necrosis (make ʻana o nā ʻiʻo puʻuwai) a me ka make i loko o nā hola o ka ʻai ʻana.
Makemake au e hoʻohui i nā ʻāpala ʻawaʻawa i nā salakeke kauwela a me nā tacos, akā e hoʻolei i nā koena, nā ʻili, nā lua a me nā lau i loko o ka ʻōpala. I ka wā e pili ana i nā meaʻai ʻawahia i nā moa, ʻo ia kekahi o nā mea nui loa!
Ulu nui nā pīkī, nā nekitarini, a me nā cheri i ke kauwela. Makemake māua me kaʻu kāne ʻo Jae e hele i kā mākou mākeke mahiʻai kūloko e kūʻai i kēia mau hua kauwela hou a mākou e hoʻohana ai ma ke ʻano he mea hoʻonani no nā meaʻai māmā, nā mea ʻono, a me nā meaʻai maʻalahi a olakino hoʻi.
Aloha nui kā mākou manu i kēia hua hou, a i ka wā e alakaʻi ai ko mākou hoihoi iā mākou e kūʻai i nā hua he nui aʻe ma mua o kā mākou ʻai maoli ʻana, kaʻana like mākou me kā mākou moa… akā ʻaʻole ma mua o ka wehe ʻana i nā lua.
Loaʻa i nā ʻano Prunus āpau, me nā cherries, nā ʻalemona, nā ʻapelika, nā cherries, nā nectarines a me nā peaches, ka nui o ka amygdalin. Ke hoʻoheheʻe ʻia, lilo ka amygdalin i cyanide toxin. ʻO nā moa i hoʻomake ʻia me ka cyanide e make pinepine i loko o 15 a 30 mau minuke o ka ʻai ʻana i ka lāʻau make, ka mea e pale ai i nā cell mai ka lawe ʻana a me ka hoʻohana ʻana i ka oxygen, e hōʻino mau ana i nā cell a me ka make.
E kaʻana like i kāu mau hua kau wela me kāu poʻe hipa, inā ʻoe e hoʻihoʻi mua i nā hua i ko lākou wahi: e hoʻolei maluhia iā lākou i loko o ka ʻōpala.

Inā makemake ʻoe i ka ʻike hou aku, e ʻoluʻolu e leka uila mai iaʻu.
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