ʻAʻole hiki ke komo maʻalahi kēia mau paʻakai e ke kino, no laila e pale ana i ka omo ʻana o nā minelala e hele pū ana me ia.
Hoʻohewa pinepine ʻia nā meaʻai ʻōpala no ka hoʻoulu ʻana i ka luhi mau loa, akā i kekahi mau hihia, ʻaʻole wale ka ʻai olakino ke kumu. ʻO ke kumu: ʻO nā Oxalates i loaʻa i nā lau ʻai ʻōmaʻomaʻo, nā legumes a me nā nati. Ke ʻai nui ʻia, hui pū lākou me nā meaʻai ʻē aʻe e hana i nā hui ʻino e hiki ai ke waiho iā ʻoe me ka palaualelo a me ka luhi.
No laila he aha nā oxalates? ʻIke ʻia hoʻi ʻo ka waikawa oxalic, he hui kūlohelohe ia i loaʻa mai nā mea kanu, akā hiki ke hana ʻia i loko o ke kino. ʻO nā meaʻai kiʻekiʻe i nā oxalates e komo pū me nā ʻuala, beets, spinach, almonds, dates, fennel, kiwi, blackberries a me soybeans. "ʻOiai ua waiwai kēia mau meaʻai i nā meaola koʻikoʻi ʻē aʻe, hiki iā lākou ke hui pū me nā minelala e like me ka sodium, hao a me ka magnesium e hana i nā kristal insoluble i kapa ʻia ʻo oxalates, e like me ka sodium oxalate a me ka ferrous oxalate," wahi a Mugdha Pradhan mai Pune. He meaʻai meaʻai hana.
ʻAʻole maʻalahi ke komo ʻana o kēia mau paʻakai e ke kino, no laila e pale ana i ka komo ʻana o nā minelala e hele pū ana. ʻO ia ke kumu i kapa ai nā kānaka noiʻi ma ke Kulanui ʻo Harvard i kekahi mau meaʻai he "anti-nutrition" no ka mea hiki iā lākou ke hana i ka ʻino ma mua o ka maikaʻi. "ʻO kēia mau mea ʻawahia he mau mole liʻiliʻi kūlohelohe e hana ana ma ke ʻano he mau waikawa ʻino," wahi āna.
ʻOi aku ka pōʻino e pili ana me nā pae oxalate kiʻekiʻe ma mua o ka luhi. Hoʻonui pū ia i ka pilikia o nā pōhaku puʻupaʻa a me ka mumū. Hiki i nā Oxalate ke kaʻapuni i loko o ke koko a hōʻiliʻili i loko o nā ʻiʻo, e hana ana i nā hōʻailona e like me ka ʻeha a me ka noe o ka lolo. "Hoʻopau kēia mau hui i nā meaʻai, ʻoiai nā minelala e like me ka calcium a me nā huaora B, e alakaʻi ana i ka hemahema a me ke olakino maikaʻi ʻole o ka iwi," wahi a Pradhan. "ʻAʻole wale ia, hiki i nā mea ʻawaʻawa ke hōʻino i nā aʻalolo o ka lolo, e alakaʻi ana i nā hiccups, nā hopu ʻana a me ka make." Hoʻouka pū ia i nā antioxidants e like me ka glutathione, e pale aku i nā radical free a me nā peroxides."
Hiki ke paʻakikī ke ʻike i nā pae oxalate kiʻekiʻe. Inā hoʻomau ʻoe i ka maʻi, pono ʻoe e ʻike i ke kauka, akā aia kekahi mau mea hiki iā ʻoe ke hana ma ka home. E makaʻala inā he ao mau a pilau kou mimi kakahiaka, inā he ʻeha kou mau hono a i ʻole vulvar, he ʻulaʻula a i ʻole ke kahe koko maikaʻi ʻole, no ka mea, hiki i kēia mau mea āpau ke hōʻike i nā mea ʻawahia keu.
Eia nō naʻe, hiki ke hoʻohuli ʻia kēia kūlana ma ka hoʻololi ʻana i kāu ʻai. Ua ʻōlelo ʻo Preeti Singh, he loea meaʻai ma Delhi, ʻo ka palena ʻana i ka ʻai ʻana i nā meaʻai e like me nā palaoa, ka bran, ka pepa ʻeleʻele a me nā pulses hiki ke kōkua. Akā, e ʻai i ka kāpeti, nā kukama, ke kālika, ka letus, nā halo a me nā pīni ʻōmaʻomaʻo, a me ka ʻiʻo, nā waiū, nā hua manu a me nā ʻaila. "ʻAe kēia i nā puʻupaʻa e wehe i nā oxalate keu. He mea nui e hōʻemi mālie i kāu ʻai ʻana e pale aku i nā hanana detoxification," wahi āna.
ʻŌlelo Hoʻokuʻu: Mahalo mākou i kou mau manaʻo a me kou mau manaʻo! Akā, pono mākou e makaʻala i ka noʻonoʻo ʻana i kāu mau manaʻo. E hoʻoponopono ʻia nā manaʻo a pau e nā mea hoʻoponopono o newindanexpress.com. E pale i nā manaʻo pelapela, hōʻino a hoʻonāukiuki paha a mai hana i nā hoʻouka pilikino. E ho'āʻo e pale i ka hoʻohana ʻana i nā loulou waho i nā manaʻo. E kōkua mai iā mākou e wehe i nā manaʻo i kū ʻole i kēia mau lula.
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