Hoʻopili maikaʻi ʻole ʻia kēia mau paʻakai e ke kino, no laila e pale ana i ka omo ʻana o nā minelala like.
Hoʻohewa pinepine ʻia ka meaʻai ʻōpala no ke kumu o ka luhi mau loa, akā ua hoʻopiʻi ʻia hoʻi ka ʻai olakino i kekahi mau hihia. ʻO ke kumu: ʻO nā Oxalates i loaʻa i nā lau ʻai ʻōmaʻomaʻo, nā legumes a me nā nati. Ke ʻai nui ʻia, hui pū lākou me nā meaola ʻē aʻe e hana i nā hui ʻino e hoʻoulu ai i ka lethargy a me ka luhi.
No laila he aha nā oxalates? ʻIke ʻia hoʻi ʻo ka waikawa oxalic, he hui kūlohelohe ia i loaʻa mai nā mea kanu akā hiki ke hana ʻia i loko o ke kino. ʻO nā meaʻai kiʻekiʻe i nā oxalates e komo pū me nā ʻuala, beets, spinach, almonds, dates, cumin, kiwi, blackberries, a me soybeans. "ʻOiai ua waiwai kēia mau meaʻai i nā meaola koʻikoʻi ʻē aʻe, hiki iā lākou ke hoʻopaʻa me nā minelala e like me ka sodium, hao a me ka magnesium e hana i nā kristal insoluble i kapa ʻia ʻo oxalates, e like me ka sodium oxalate a me ka iron oxalate," wahi a Mugdha Pradhan mai Pune. Functional Dietitian.
ʻAʻole komo maikaʻi kēia mau paʻakai e ke kino, no laila e pale ana i ka omo ʻana o nā minelala like. ʻO ia ke kumu e kapa ai nā kānaka noiʻi ma ke Kulanui ʻo Harvard i kekahi mau meaʻai he "antinuritional" no ka mea hiki iā lākou ke hana i nā mea ʻino ma mua o ka maikaʻi. "ʻO kēia mau mea ʻawahia he mau mole liʻiliʻi kūlohelohe e hana ana ma ke ʻano he mau waikawa ʻino," wahi āna.
ʻOi aku ka pōʻino e pili ana me nā pae oxalate kiʻekiʻe ma mua o ka luhi. Hoʻonui pū ia i ka pilikia o nā pōhaku puʻupaʻa a me ka mumū. Hiki i nā Oxalate ke kaʻapuni i loko o ke koko a hōʻiliʻili i loko o nā ʻiʻo, e hana ana i nā hōʻailona e like me ka ʻeha a me ka noe poʻo. "Hoʻopau kēia mau hui i nā meaʻai, ʻoiai nā minelala e like me ka calcium a me nā huaora B, e alakaʻi ana i ka hemahema a me ke olakino maikaʻi ʻole o ka iwi," wahi a Pradhan. ʻAʻole wale ia, hiki i nā mea ʻawaʻawa ke hōʻino i nā aʻalolo i loko o ka lolo, e hana ana i nā hiccups, nā hopu ʻana, a me ka make. Hoʻouka i nā antioxidants. e like me glutathione, e pale ana i nā radical free a me nā peroxides.
Hiki ke paʻakikī ka ʻike ʻana i nā pae oxalate kiʻekiʻe. Inā hoʻomau ʻoe i ka maʻi, pono ʻoe e ʻike i ke kauka, akā aia kekahi mau mea hiki iā ʻoe ke hana ma ka home. E hōʻoia ʻaʻole i ao mau a pilau kou mimi kakahiaka, a inā he ʻeha kou mau hono a i ʻole vulvar, nā ʻulaʻula, ka holo ʻana o ke koko maikaʻi ʻole, ʻo ia mau mea a pau e hōʻike ana i ka nui o nā mea ʻawahia.
Eia nō naʻe, hiki ke hoʻohuli ʻia kēia kūlana ma o nā hoʻololi ʻana i ka ʻai. Ua ʻōlelo ʻo Preeti Singh, he meaʻai meaʻai ma Delhi, ʻo ka hoʻemi ʻana i nā meaʻai e like me nā palaoa, ka bran, ka pepa ʻeleʻele a me nā legumes hiki ke kōkua. Akā, e ʻai i ka kāpeti, nā kukama, ke kālika, ka letus, nā halo, a me nā pīni ʻōmaʻomaʻo me ka ʻiʻo, nā waiū, nā hua manu, a me nā ʻaila. "Hāʻawi ia i nā puʻupaʻa e hoʻokuʻu i nā oxalate keu. He mea nui e hōʻemi mālie i ka ʻai ʻana e pale aku i nā hanana detox," wahi āna.
ʻŌlelo Hoʻokuʻu: Mahalo mākou i kou mau manaʻo a me kou mau manaʻo! Akā, pono mākou e makaʻala i ka wā e hoʻoponopono ai i kāu mau manaʻo. E hoʻoponopono ʻia nā manaʻo a pau e nā mea hoʻoponopono o newwindianexpress.com. E pale i nā manaʻo pelapela, hōʻino a hoʻonāukiuki paha a e pale i nā hoʻouka kaua pilikino. E ho'āʻo e pale i ka hoʻohana ʻana i nā loulou waho i nā manaʻo. E kōkua mai iā mākou e wehe i nā manaʻo i kū ʻole i kēia mau lula.
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