Ke lilo koke kahi papaʻai kikoʻī i mea kaulana loa, pono e lawe ʻia me ka paʻakai iki. Ma hope o nā mea a pau, he nui nā papaʻai i hoʻomaka ma ke ʻano he mau papahana kū kānāwai, kākoʻo ʻia e nā loea i hoʻolālā ʻia e hoʻoponopono i kahi pilikia olakino a i ʻole ke ʻano i lilo i mea ʻoi aku ma mua o nā papahana hōʻemi kaumaha wikiwiki a laila kūʻai nui ʻia aku i nā poʻe, he nui o lākou ʻaʻole i hoʻololi iā lākou. papaʻai ma kahi mua.
Ua nui nā kamaʻilio i hala koke aku nei e pili ana i nā papaʻai haʻahaʻa oxalate. ʻŌlelo pinepine ʻia kēia papaʻai no ka poʻe me nā pōhaku puʻupaʻa, wahi a Keri Gans, MD, ka mea kākau o The Small Change Diet. He mea maikaʻi kēia no ka poʻe i maʻalahi i kahi ʻeha e kū mai ana i ka wā e hana ʻia ai nā waihona paʻakikī o nā minelala a me nā paʻakai i loko o nā puʻupaʻa.
Akā, ʻaʻole i hoʻolālā ʻia ka ʻai haʻahaʻa oxalate no ka pohō kaumaha a ʻaʻole ia he panacea no ka poʻe e ʻimi nei e hoʻohui i nā meaʻai hou aku i kā lākou ʻai. Ua noi mākou i nā loea no ka ʻike hou aku e pili ana i nā mea i komo i ka ʻai haʻahaʻa oxalate a pehea e ʻike ai inā kūpono ia no kāu papaʻai. ʻO ia kā lākou i ʻōlelo ai.
E like me ka inoa e hōʻike nei, ua hoʻolālā ʻia ka papaʻaina e hoʻohaʻahaʻa i nā pae o nā oxalates, kahi hui i loaʻa i loko o kekahi mau meaʻai a ke kino e hana ai i nā liʻiliʻi liʻiliʻi, wahi a Sonia Angelone, ka mea ʻōlelo no ka Academy of Nutrition and Dietetics. "ʻO ka haki ʻana o ka huaora C i loko o ko mākou kino e alakaʻi pū i ka hoʻokumu ʻia ʻana o nā oxalates," wahi āna.
Loaʻa maoli nā Oxalates i nā mea kanu he nui, nā nati, nā huaʻai a me nā palaoa, wahi a Deborah Cohen (RDN), ke polopeka kōkua o nā ʻepekema meaʻai lapaʻau a me ka pale ʻana ma ke Kulanui ʻo Rutgers. Hoʻokuʻu ʻoe i nā oxalates āpau (e hui pū me nā minelala ʻē aʻe e hana i nā oxalates) āu e launa pū ai, wahi a Cohen. Hoʻokumu ʻia nā pōhaku puʻupaʻa ke hui pū nā oxalates me ka calcium i ko lākou haʻalele ʻana i ke kino.
Ua hoʻolālā ʻia kahi ʻai haʻahaʻa oxalate e hōʻemi i nā pilina oxalate. "Manaʻo kekahi poʻe e hiki i ka hoʻohaʻahaʻa ʻana i kāu ʻai oxalate ke hōʻemi i kou pilikia [o nā pōhaku puʻupaʻa]," wahi a Cohen.
"Eia naʻe," wahi āna, "he mea nui e hoʻomaopopo he kumu multifactorial ka hoʻokumu ʻia ʻana o ka pōhaku puʻupaʻa." No ka laʻana, ua ʻōlelo ka National Kidney Foundation ʻo ka lawe ʻana i ka calcium haʻahaʻa a i ʻole ka dehydration hiki ke hoʻonui i ka pilikia o nā pōhaku puʻupaʻa. No laila, ʻo ka ʻai haʻahaʻa oxalate wale nō ʻaʻole paha ʻo ia wale nō ka mea e pale aku ai, no laila he manaʻo maikaʻi e nānā me kāu kauka ma mua o ka hoʻāʻo ʻana.
ʻOiai ke hoʻolaha nei kekahi poʻe ma ka pūnaewele i ka ʻai ma ke ʻano he panacea no ka "mumū", ʻaʻole i hōʻoia ʻia kēia. ʻO kēia wale nō no ka poʻe me ka mōʻaukala o nā pōhaku puʻupaʻa calcium oxalate. "ʻO ka maʻamau, ʻo ke kumu nui o ka hoʻololi ʻana i ka ʻai haʻahaʻa oxalate ʻo ia ke kōkua i ka hōʻemi ʻana i ka pilikia o nā pōhaku puʻupaʻa - akā naʻe, inā he mōʻaukala kou o nā pae oxalate kiʻekiʻe a me nā pōhaku puʻupaʻa, a i ʻole e kōkua i ka hōʻemi ʻana i ka pilikia o nā pōhaku puʻupaʻa kiʻekiʻe ʻo ia ka hoʻomaka ʻana o nā pae oxalate," wahi a Hans.
Akā, ʻaʻole paha e kūpono kēia ʻai no nā mea āpau me nā pōhaku puʻupaʻa. ʻOiai ʻo nā pōhaku calcium oxalate ke ʻano maʻamau, hiki ke hana ʻia nā pōhaku puʻupaʻa me nā mea ʻē aʻe, a i ia hihia, ʻaʻole paha e kōkua ka ʻai haʻahaʻa oxalate.
ʻOiai inā he mau pōhaku calcium oxalate kou, aia paha kekahi mau ala ʻē aʻe e hōʻemi ai i ka pilikia o ko lākou hoʻi hou ʻana mai. "No ka mea hiki i ka calcium ke hoʻopaʻa i nā oxalates i ʻole lākou e hiki i kou mau puʻupaʻa a hana i nā pōhaku puʻupaʻa, ʻo ka loaʻa ʻana o ka calcium lawa i kāu meaʻai hiki ke like me ka hopena e like me ka hōʻemi ʻana i ka nui o nā oxalates i kāu meaʻai," wahi a Cohen.
"ʻAʻohe ʻono o ka Oxalate, no laila ʻaʻole ʻoe e ʻike inā ʻoe e ʻai ana i kahi mea kiʻekiʻe i ka oxalate," wahi a Angelone. "He mea nui e hoʻomaopopo i nā meaʻai i kiʻekiʻe i nā oxalate a me nā mea haʻahaʻa i nā oxalate."
"E makaʻala me nā smoothies i loaʻa kēia mau mea," wahi a Angelone. Hiki i kahi smoothie ke loaʻa ka nui o nā meaʻai oxalate kiʻekiʻe i loko o ke kīʻaha liʻiliʻi hiki ke hoʻopau koke ʻia, no laila pono e akahele.
Ma keʻano laulā, ʻaʻole nui ka pilikia olakino o nā meaʻai haʻahaʻa-oxalate, wahi a Cohen. Eia naʻe, hoʻohui ʻo ia, hiki paha iā ʻoe ke nele i kekahi mau meaʻai. "ʻO kēlā me kēia meaʻai e kaupalena ana i kekahi mau meaʻai hiki ke alakaʻi i nā hemahema o nā meaʻai, a ʻo nā meaʻai kiʻekiʻe i ka oxalate he nui nā meaʻai koʻikoʻi," wahi āna.
ʻO kekahi palena ʻē aʻe o nā meaʻai haʻahaʻa oxalate? He mea paʻakikī paha ke hahai. "ʻAʻohe o kēlā mau meaʻai kiʻekiʻe oxalate i kahi hōʻailona kūikawā," wahi a Cohen. ʻO ke ʻano kēia, ma waena o nā meaʻai kiʻekiʻe oxalate, ʻaʻohe kumuhana maʻamau e hiki iā ʻoe ke hahai maʻalahi. Pono paha ka nui o ka noiʻi e hōʻoia i kou hele ʻana ma ke ala kūpono.
Pēlā nō, hiki i nā kumu he nui ke hoʻohuli i ka ulu ʻana o nā pōhaku puʻupaʻa, me ka genetics a me ka nui o ka wai āu e inu ai, e like me ka World Journal of Nephrology. ʻO ka hahai wale ʻana i ka ʻai haʻahaʻa-oxalate ʻaʻole hiki ke hoʻopau i ka pilikia o nā pōhaku puʻupaʻa, wahi a Cohen.
Eia hou, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia papaʻai e hōʻoia i ka neʻe kūpono ia nou a me nā mea ʻē aʻe āu e hana ai ma kahi o a i ʻole ma waho aʻe o kāu papaʻai. No ka laʻana, ua ʻōlelo ʻo Cohen e hana i kēia mau mea e hōʻemi ai i ka pilikia o nā pōhaku puʻupaʻa ma waho o ka papaʻai haʻahaʻa-oxalate a i ʻole ma mua o ka hoʻāʻo ʻana i kahi papaʻai palena:
ʻAʻole like me ka moʻolelo, akā inā makemake ʻoe i ka ʻai haʻahaʻa-oxalate, ua hoʻoikaika ʻo Hans i ke koʻikoʻi o ke kamaʻilio mua ʻana me ke kauka: "Inā maʻamau kāu mau pae oxalate a ʻaʻohe ou kumu e hoʻomaka ai e hoʻoweliweli i nā pōhaku puʻupaʻa."